Well, it is time for me to blog again. Strangely a few weeks ago I should say. For those of you who follow I do apologize, I just came back from a very well needed vacation to Clearwater Beach, Florida. I went to cheer on my friends who were walking the Susan G Komen Breast cancer 3Day.
I have been struggling to get back on track since coming back. When you go on vacation you change your routine, it is hard to come back to your old routine. For someone who is losing weight routine is essential. Anything that changes what you do has a detrimental impact on your success. For example I eat at 7am 11am and at 4p, I work out at 7pm most of the time. This is my routine. If I eat late, I realize this really upsets my stomach or causes me to crave other foods. Worse yet, want to jump to sugar. If I miss a work out in the evenings I feel drained. It is like my body is waiting for that jump in my activity level. When I don’t get it, my body complains.
So coming back from vacation was hard. Every morning in Florida I would walk 3 to 5 miles on the beach in the water with resistance. Well, I can’t do that in Colorado. I ate a lot in Florida, because I realized the Greek food there is A M A Z I N G. That was a mistake to find out. But, I didn’t gain in Florida because of how active I was. However, coming back I can’t eat as much as I don’t have the time to be as active as I was every day in Florida.
Now I am surrounded by sweets, candies, and well anything made with refined sugars. What do I do?? I have heard the term maintain, but do not gain. That’s what I did in Florida and I stole 3 weeks of my time to lose weight. Do I do the same thing during the holidays? I have a friend who is giving up until January 1st, is that the right thing to do?
No–*I* finally see what I am working so hard for. I see my path, my journey, my future before me. I have everything I’ve ever wanted in my life RIGHT now. I want to finish to keep the active life I have been earning, AND become more active. I can’t give away another 3 to 4 weeks hoping that I can finish in the new year. That’s not enough for me. I will finish next year. 2012 will be my year. To stop worrying about finishing, and to start worrying about skin reduction surgery. So no–Holidays–survival is not enough, victory is my only choice. How I will I do it?! My friends–If you see me eating sugar call me out on it. If you see me ask me what I ate today, it will hold me accountable to answer the question. Lastly, please don’t offer me your home baked goodies. *I* KNOW they are the best, and they are tasty, but I just can’t.
Life is wonderful. God is guiding my steps and I am so happy. I will blog again before Thanksgiving. Thanks for your patience as I have been quiet–Any questions about what I have done or am doing, please email me TisShannon@gmail.com, comment on this page, or find me with that email address on facebook.